NordicTrack Select-A-Weight Dumbbells Review: Worth It?

NordicTrack Select-A-Weight dumbbells review: these adjustable dumbbells are designed for home lifters who want one compact pair that can replace multiple fixed dumbbells without taking up an entire workout room. Each dumbbell adjusts from 10 to 55 pounds, providing enough range for many curls, presses, rows, lunges, shoulder exercises and full-body home strength workouts.

The NordicTrack Select-A-Weight set is an appealing middle-ground option. It provides slightly more top-end weight than many 50- or 52.5-pound adjustable sets, while remaining simpler and more compact than building a large fixed-dumbbell collection. However, its 55-pound maximum may still be too light for stronger lifters who want heavy rows, presses or long-term strength progression.

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Still deciding which adjustable dumbbells to buy? See our full comparison of the best adjustable dumbbells for home gyms, including NordicTrack, BowFlex, PowerBlock, NÜOBELL and budget-friendly options.

Quick Verdict: The NordicTrack Select-A-Weight Dumbbells are worth considering for beginner and intermediate home lifters who want compact adjustable weights with a useful 10-to-55-pound range. They are especially attractive when priced competitively against BowFlex. Stronger lifters who expect to need more than 55 pounds per hand should consider PowerBlock or NÜOBELL instead.

Best for: Small home gyms, general strength workouts, beginners, intermediate lifters and shoppers comparing NordicTrack against BowFlex.

Skip it if: You want expandable dumbbells, regularly need heavier than 55 pounds per hand or expect to drop weights after heavy sets.

Check NordicTrack Select-A-Weight Dumbbells on Amazon

Table of Contents

NordicTrack Select-A-Weight Dumbbells Overview

The NordicTrack Select-A-Weight Dumbbell Set is a pair of compact adjustable dumbbells designed to replace multiple individual weights. Instead of storing separate dumbbells for each resistance level, you use the selector system to choose a weight setting while the dumbbell is resting in its storage tray.

The set provides 15 selectable weight settings per dumbbell, starting at 10 pounds and reaching a maximum of 55 pounds per hand. The listed sequence includes 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5 and 55 pounds.

That weight range gives home exercisers options for both lighter isolation exercises and moderately heavier compound movements. You can use lower settings for curls, lateral raises and triceps exercises, then increase the resistance for dumbbell rows, floor presses, lunges or goblet squats.

Important correction: Older descriptions sometimes refer to NordicTrack Select-A-Weight dumbbells as using a “dial.” This model uses weight-selection controls or sliding selectors rather than the round dial system used on certain BowFlex dumbbells. Always review the current product photos and instructions before your first workout.

NordicTrack Select-A-Weight Dumbbells Specifications

Feature	Product Detail
Product Name	NordicTrack 55 Lb. Select-A-Weight Dumbbell Set
Quantity	Pair of adjustable dumbbells on the listed set configuration
Weight Range	10 to 55 pounds per dumbbell
Number of Settings	15 weight settings per dumbbell
Available Weight Sequence	10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5 and 55 lb
Adjustment Style	Selector-based adjustment while the dumbbell rests in its tray
Storage	Storage trays included with the listed set
Best Use	Compact home strength training for beginner and intermediate lifters

Who Should Consider NordicTrack Adjustable Dumbbells?

The NordicTrack Select-A-Weight set makes the most sense for:

Home lifters who want to replace several fixed dumbbell pairs.
People training in a bedroom, apartment, basement or small garage gym.
Beginners who want a range of weights as they build strength.
Intermediate lifters who do not expect to need more than 55 pounds per hand.
Shoppers comparing NordicTrack directly against BowFlex SelectTech 552.

The 10-to-55-pound range is especially practical for mixed home workouts. It offers enough lighter settings for smaller upper-body movements while also reaching a useful resistance for common compound exercises. For many exercisers, that is a better use of space than storing a large assortment of traditional dumbbells.

However, a lifter who already uses heavier dumbbells for one-arm rows, chest presses or lower-body exercises may find 55 pounds limiting. In that situation, buying a higher-capacity or expandable adjustable dumbbell set can prevent the need to upgrade again later.

What We Like About the NordicTrack Select-A-Weight Dumbbells

1. Useful Weight Range for General Home Strength Training

A 10-to-55-pound range per dumbbell is enough for many home exercisers. Lighter settings can work for curls, shoulder raises and triceps movements, while heavier settings can be used for lunges, rows, presses and squats.

Because the set includes several settings between the minimum and maximum, buyers can gradually increase resistance as they become stronger rather than purchasing new dumbbell pairs one at a time.

2. Compact Alternative to a Full Dumbbell Rack

Space is one of the biggest reasons to consider adjustable dumbbells. A complete fixed-dumbbell rack can take up a large portion of a spare bedroom or basement workout area. NordicTrack gives you multiple resistance choices in one pair of trays, making it more suitable for small home gyms.

3. Slightly Higher Maximum Weight Than Some Popular Alternatives

NordicTrack reaches 55 pounds per dumbbell, giving it a small top-end advantage over BowFlex SelectTech 552, which reaches 52.5 pounds per hand. The difference is not enormous, but it may matter to shoppers who are comparing similarly priced sets.

4. Storage Trays Help Keep the Workout Area Organized

The trays provide a place to keep each dumbbell between exercises and during weight selection. That can help keep a small workout space tidier and makes the adjustment process more practical than leaving loose plates or fixed dumbbells around the room.

Potential Drawbacks of the NordicTrack Set

1. The 55-Pound Limit Will Not Suit Every Lifter

For beginner and intermediate home workouts, 55 pounds per hand may be plenty. But stronger lifters can outgrow that resistance for heavy pulling, pressing and lower-body movements. If long-term heavier lifting is your priority, PowerBlock or an 80-pound NÜOBELL set may offer more room to progress.

2. The Weight Settings Do Not Increase in Perfect 2.5-Pound Steps

Although the available sequence includes some 2.5-pound jumps, it also skips settings such as 17.5, 27.5, 37.5 and 47.5 pounds. That is not a deal breaker for most buyers, but it matters if you want very consistent small increases for every exercise.

3. Adjustable Dumbbells Require More Care Than Fixed Weights

Selectorized adjustable dumbbells should be placed down under control rather than dropped after sets. Their adjustment mechanisms and plate-selection components can be more vulnerable to repeated impacts than traditional fixed dumbbells.

4. Price Determines the Value

NordicTrack can be an attractive option when priced favorably against BowFlex, Core Fitness and other 50- to 55-pound adjustable sets. If its current price rises close to heavier or expandable systems, a shopper may be better served by choosing more long-term weight capacity instead.

Pros

10 to 55 pounds per dumbbell
15 listed weight settings
Useful range for many home workouts
Compact alternative to multiple fixed dumbbells
Storage trays included with listed set
Good BowFlex comparison option

Cons

Not expandable beyond 55 pounds
May be too light for stronger lifters
Some weight increments are skipped
Should not be dropped after sets
Value depends on current pricing

Check Current NordicTrack Select-A-Weight Price on Amazon

Exercises You Can Do With NordicTrack Select-A-Weight Dumbbells

A pair of adjustable dumbbells can support a large portion of a home strength-training routine. The most useful exercises depend on your strength level and the weight setting you choose.

Upper-Body Exercises

Dumbbell chest press or floor press
One-arm dumbbell rows
Seated shoulder presses
Biceps curls
Hammer curls
Triceps extensions
Lateral raises using lighter settings

Lower-Body Exercises

Goblet squats
Reverse lunges
Split squats
Dumbbell Romanian deadlifts
Step-ups
Weighted calf raises

Full-Body Home Workouts

NordicTrack adjustable dumbbells can also work well for simple full-body sessions where you alternate rows, presses, squats, lunges and arm exercises. The weight-selection system makes it easier to use different resistance levels without needing a separate fixed dumbbell pair for every movement.

NordicTrack vs. BowFlex SelectTech 552

NordicTrack and BowFlex are direct competitors for buyers wanting convenient adjustable dumbbells for general home training. Neither is the automatic winner for every shopper.

Feature	NordicTrack Select-A-Weight	BowFlex SelectTech 552
Maximum Weight	55 lb per dumbbell	52.5 lb per dumbbell
Minimum Weight	10 lb per dumbbell	5 lb per dumbbell
Better For Lighter Starting Weights	Less ideal for very light exercises	BowFlex begins lighter at 5 lb
Better For Slightly Higher Maximum	NordicTrack reaches 55 lb	Stops at 52.5 lb
Adjustment Style	Selector/sliding-control system	Dial-based adjustment system
Best Buying Decision	Compare current pricing, preferred adjustment feel and whether 5-pound starting resistance matters to your workouts.

NordicTrack vs. PowerBlock: Which Is Better for Long-Term Use?

PowerBlock is the stronger long-term choice for lifters who expect to need more than 55 pounds per hand. Its expandable models can provide considerably more resistance over time, making them more suitable for heavy rows, presses and lower-body movements.

NordicTrack is the simpler choice for a buyer who wants compact general-purpose weights without planning future expansion. If your goal is ordinary home strength training rather than steadily pushing heavier dumbbell loads, NordicTrack may provide enough range without purchasing additional expansion equipment.

Choose NordicTrack If…	Choose PowerBlock If…
You want a 10-to-55-pound home workout set.	You expect to need more than 55 pounds per hand.
You prefer a more traditional adjustable-dumbbell shape.	You are comfortable with PowerBlock’s compact block-style shape.
You find NordicTrack at a strong current price.	You want expandable long-term weight capacity.

Read Our PowerBlock Elite EXP Adjustable Dumbbells Review

Safety and Buying Tips

Confirm the selected plates are secure before lifting the dumbbell from its tray.
Choose a lighter starting weight when trying a new exercise.
Place adjustable dumbbells down with control rather than dropping them.
Check whether the Amazon listing includes a pair or an individual dumbbell before ordering.
Compare current pricing with BowFlex and PowerBlock before buying.
Choose a heavier or expandable model if 55 pounds per hand will not meet your long-term training needs.

Frequently Asked Questions

How much weight do NordicTrack Select-A-Weight Dumbbells provide?

The listed NordicTrack Select-A-Weight set adjusts from 10 to 55 pounds per dumbbell, with 15 available weight settings per hand.

Do NordicTrack Select-A-Weight Dumbbells come as a pair?

The listed NordicTrack 55-pound Select-A-Weight Dumbbell Set includes two adjustable dumbbells. Because seller listings can vary, confirm the package contents before purchasing through Amazon or another retailer.

Do NordicTrack Select-A-Weight Dumbbells use a dial?

No. This Select-A-Weight model uses selector-style controls or sliding pins while the dumbbell is positioned in its tray. BowFlex SelectTech models are the better-known adjustable dumbbells that use a dial-style adjustment system.

Are NordicTrack adjustable dumbbells good for beginners?

They can be a good fit for beginners who are comfortable starting at 10 pounds per dumbbell. Buyers who need very light weights for shoulder raises, rehabilitation-style exercises or early beginner workouts may prefer a set that begins below 10 pounds.

Are NordicTrack adjustable dumbbells heavy enough for experienced lifters?

That depends on the exercise. A 55-pound dumbbell may remain useful for curls, shoulder movements and moderate workouts, but stronger lifters may outgrow it for heavy rows, presses and lower-body exercises.

Are NordicTrack or BowFlex adjustable dumbbells better?

NordicTrack offers a slightly higher maximum weight at 55 pounds per dumbbell, while BowFlex SelectTech 552 begins at a lighter 5 pounds per dumbbell. Compare current price, adjustment style and your preferred weight range before deciding.

Final Verdict: Are NordicTrack Select-A-Weight Dumbbells Worth Buying?

The NordicTrack Select-A-Weight dumbbells review conclusion is straightforward: this is a sensible adjustable dumbbell set for home lifters who want compact storage, a practical 10-to-55-pound range and enough resistance for a wide variety of beginner and intermediate strength workouts.

NordicTrack is especially worth considering when its current price is competitive with BowFlex. Its slightly higher maximum weight may appeal to shoppers who want every additional pound available in this general-use category.

However, this is not the best adjustable dumbbell set for everyone. Buyers who want very light starting weights may prefer BowFlex. Buyers who want heavier long-term progression should compare PowerBlock or NÜOBELL before settling on a fixed 55-pound maximum.