Get ready to transform your home gym with the BowFlex SelectTech Curl Bar! This innovative and space-saving design replaces the need for multiple barbells and curl bars, making it the perfect addition to your workout routine. With the simple turn of a dial, you can easily switch between 7 different weights ranging from 20 to 80 pounds, allowing you to perform a variety of full-body exercises. Plus, with the 2-month free trial of our JRNY All-Access Membership, you can access inspiring trainers and adaptive workouts right from your phone or tablet. Upgrade to 120 pounds for an extra challenge and seamlessly transition between exercises with the included base. Say goodbye to clutter and hello to convenience with the BowFlex SelectTech Curl Bar!
Why Consider This Product?
If you’re looking to take your home workouts to the next level, then the BowFlex SelectTech Curl Bar is a must-have addition to your fitness equipment. With its space-saving design and incredible versatility, this curl bar is the ultimate workout tool for those who want to build strength, tone their muscles, and achieve their fitness goals from the comfort of their own home.
Convenient Space-Saving Design
One of the standout features of the BowFlex SelectTech Curl Bar is its space-saving design. This innovative system replaces 7 barbells and 7 curl bars, making it a perfect choice for those with limited space in their homes. Whether you have a small apartment or a dedicated home gym, this curl bar can be easily stored almost anywhere, without taking up excessive space.
Easy Weight Selection
With the BowFlex SelectTech Curl Bar, you can easily switch between 7 different weights, ranging from 20 to 80 lbs. Thanks to the weight selection dials, you can effortlessly change your weight setting with just a simple turn of a dial. This means you can seamlessly transition from one exercise to the next, without the need to pause and manually change weights. This saves you precious time during your workouts and allows for a more efficient and effective training session.
Variety of Full-Body Exercises
Another reason to consider the BowFlex SelectTech Curl Bar is its ability to perform a wide range of full-body exercises. Whether you’re targeting your biceps, triceps, shoulders, or even your legs, this curl bar offers the versatility to tackle multiple muscle groups. You can perform exercises such as bicep curls, tricep extensions, shoulder presses, lunges, and so much more. This versatility allows you to create a well-rounded workout routine that targets all major muscle groups, helping you achieve balanced strength and overall fitness.
Features and Benefits
Weight Selection Dials
The BowFlex SelectTech Curl Bar features weight selection dials, allowing you to easily switch between 7 different weights. This feature eliminates the need for multiple dumbbells or curl bars, saving you valuable space and money. The convenient dial system lets you quickly adjust the weight to match your desired intensity, providing a seamless transition between exercises and maximizing your workout efficiency.
Space-Saving Design
With its compact and space-saving design, the BowFlex SelectTech Curl Bar is the perfect solution for anyone with limited space. Whether you have a small apartment or a crowded home gym, this curl bar can be conveniently stored almost anywhere. Say goodbye to bulky barbells and curl bars cluttering your workout space, and enjoy the convenience of this compact and versatile fitness tool.
Easy to Use and Transition
Built with user convenience in mind, the BowFlex SelectTech Curl Bar is incredibly easy to use and transition between exercises. The included base allows for easy re-racking, ensuring a smooth and effortless transition from barbell exercises to curl bar exercises. This seamless transition saves you time and boosts the efficiency of your workout, allowing you to achieve maximum results in less time.
Upgradable Weight Capacity
For those looking for an extra challenge, the BowFlex SelectTech Curl Bar offers the option to upgrade its weight capacity from 80 lbs to 120 lbs. This upgrade provides you with an additional 4 weight settings, totaling 11 weight variations to accommodate your increasing strength and fitness goals. With this upgrade, you’ll never outgrow your curl bar, ensuring long-term value and endless possibilities for your workouts.
2-Month Free Trial of JRNY All-Access Membership
As an added bonus, the BowFlex SelectTech Curl Bar comes with a 2-month free trial of the JRNY All-Access Membership. This membership provides access to inspiring trainers, just-for-you adaptive workouts, and the flexibility to work out from your phone or tablet. Whether you prefer to exercise at home or on the go, this membership gives you the tools and support you need to stay motivated and achieve your fitness goals.
Product Quality
BowFlex is a trusted name in the fitness industry, known for producing high-quality and durable exercise equipment. The BowFlex SelectTech Curl Bar is no exception. Crafted with the utmost precision and attention to detail, this curl bar is built to withstand the rigors of intense workouts and provide long-lasting performance. The materials used are of the highest quality, ensuring durability and reliability for years to come.
What It’s Used For
Sculpting Strong Biceps and Triceps
With the BowFlex SelectTech Curl Bar, you can effectively target and sculpt your biceps and triceps. Perform classic bicep curls to develop strong and defined arms, or switch to tricep extensions to tone and tighten the back of your arms. The ability to easily switch between weights allows you to customize the intensity of the exercises and challenge your muscles for optimal results.
Building Shoulder Strength
The BowFlex SelectTech Curl Bar is also a great tool for building shoulder strength. Incorporate shoulder presses into your routine to target the deltoid muscles and develop strong, well-rounded shoulders. The adjustable weights provide the versatility to gradually increase the resistance, allowing you to progress and enhance your shoulder strength over time.
Strengthening Leg Muscles
Don’t let the name fool you – the BowFlex SelectTech Curl Bar can also be used to strengthen your leg muscles. Incorporate lunges or squats into your workout routine to target your quadriceps, hamstrings, and glutes. The adjustable weights allow you to tailor the challenge to your fitness level, making this curl bar suitable for beginners and advanced users alike.
Full-Body Workouts
One of the main advantages of the BowFlex SelectTech Curl Bar is its versatility for full-body workouts. You can perform a wide range of exercises, such as deadlifts, bent-over rows, bench presses, and more, to target multiple muscle groups simultaneously. This allows you to save time and maximize your workout efficiency, as you can work your entire body with just one piece of equipment.
Rehabilitating Injuries
In addition to its strength-building capabilities, the BowFlex SelectTech Curl Bar can also be used for rehabilitation purposes. Its adjustable weights and versatile exercises provide a low-impact option for those recovering from injuries or looking to improve their range of motion. Always consult with a healthcare professional before starting any exercise program for injury rehabilitation.
Product Specifications
| Feature | Specification |
|---|---|
| Weight Range | 20 – 80 lbs (with upgrade option up to 120 lbs) |
| Weight Settings | 7 (with upgrade option for 11) |
| Dimensions | 47.5″ L x 15.5″ W x 9.5″ H |
| Material | High-quality steel and durable materials |
| Included | Base for easy re-racking and convenient storage |
Who Needs This
The BowFlex SelectTech Curl Bar is ideal for anyone who wants to elevate their home workout routine. Whether you’re a beginner looking to start your fitness journey or an experienced fitness enthusiast, this curl bar offers the versatility and convenience to meet your needs. It’s perfect for those who have limited space and need a compact and efficient workout solution. From those looking to build muscle and strength to those aiming to tone their physique, this curl bar is suitable for a wide range of fitness goals.
Pros and Cons
Pros
- Space-saving design is perfect for small home gyms or crowded living spaces.
- Easy weight selection dials allow for quick and seamless weight adjustments.
- Versatile range of exercises target multiple muscle groups.
- Upgradable weight capacity provides room for progression.
- Included base makes re-racking effortless and smooth.
Cons
- Upgrade to 120 lbs weight capacity sold separately.
- Users with exceptionally large muscle mass may require heavier weights.
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