The Bodycraft HFT Functional Trainer 150 lb. Stacks is a compact and versatile piece of exercise equipment that offers a variety of features to enhance your workout routine. Made with heavy plate steel and durable tubing, this trainer is built to last. It comes with a wide range of accessories, including an exercise book, long bar, short bar, tricep rope, assisted pull-up/push-up strap, ankle strap, chains, and handles. The trainer also features dual independent adjustable cable column pulleys, with 31 height positions and the ability to rotate 180 degrees. The cables and pulleys are made with high-quality materials for smooth and precise movement. With dual 150 lb. weight stacks and a 2:1 weight stack to user weight ratio, this trainer provides up to 75 lbs. of resistance in 5 lb. increments. Whether you’re a beginner or an experienced fitness enthusiast, the Bodycraft HFT Functional Trainer is a great addition to any home gym.
Why Consider This Product?
When it comes to staying fit and healthy, having the right equipment is essential. That’s why you should consider the Bodycraft HFT Functional Trainer 150 lb. Stacks. This compact and versatile piece of equipment offers a wide range of features and benefits that can help you achieve your fitness goals.
One of the key reasons to consider this product is its high-quality construction. The Bodycraft HFT is built with a combination of heavy plate steel and heavy 11 gauge steel tubing, ensuring durability and stability. The Platinum Gray and Textured Black finish adds a sleek and modern look to the trainer, making it a stylish addition to any home gym.
Another impressive feature of the Bodycraft HFT is its dual independent adjustable cable column pulleys. With 31 height positions that can rotate 180 degrees, this trainer allows you to train from every angle and any height. This flexibility is crucial for targeting specific muscle groups and achieving a full-body workout. Additionally, the cables and pulleys are made of the most flexible nylon-coated aircraft cable, rated at over 2000 lbs. tensile strength. Combined with the precision sealed ball bearings on the pulleys, this ensures smooth and consistent resistance throughout your training sessions.
The dual 150 lb. weight stacks are another standout feature of this functional trainer. With a weight stack to user weight ratio of 2:1, each 150 lb. weight stack provides up to a total of 75 lbs. resistance in 5lb increments. This allows for gradual weight increases, giving you more control over your workouts and promoting progressive overload for muscle growth. Moreover, the smooth action and greater cable range of motion offered by this weight stack ratio make for a comfortable and effective workout experience.
Features and Benefits
Compact Design
The Bodycraft HFT Functional Trainer boasts a compact design, measuring only 55″ wide, 40″ deep, and 82″ high. This makes it a perfect fit for home gyms with limited space. You can enjoy a full range of workout options without sacrificing precious floor space.
Comprehensive Accessories
To enhance your training experience, the Bodycraft HFT comes with a range of accessories. These include an attached exercise book to guide you through various exercises, a long bar and short bar for different grip options, a tricep rope for targeted arm exercises, an assisted pull-up/push-up strap for an added challenge, an ankle strap for leg exercises, two chains for extra resistance, two single handles for versatile grip positions, and a built-in multi-grip chin-up bar for upper body strength training. With this wide array of accessories, you can target different muscle groups and add variety to your workouts.
Dual Independent Adjustable Cable Column Pulleys
The dual independent adjustable cable column pulleys are a standout feature of the Bodycraft HFT. With 31 height positions and 180-degree rotation capability, you have the freedom to train from any angle and at any height. This versatility allows for a wide range of exercises and accommodates users of various heights and body types. You can target specific muscle groups with precision and work towards your fitness goals effectively.
High-Quality Construction
The Bodycraft HFT is constructed with heavy plate steel and heavy 11 gauge steel tubing, ensuring stability, durability, and safety during your workouts. The Platinum Gray and Textured Black finish not only adds an aesthetic appeal but also provides a tough and long-lasting coating. The finish is electromagnetically applied in powder form to evenly coat all surfaces and then baked on at high temperatures. This guarantees a robust and resistant finish that can withstand the demands of intense training.
Flexible Cables and Pulleys
The most flexible nylon-coated aircraft cable powers the Bodycraft HFT, providing smooth and consistent resistance. The 7 X 19 strand construction offers a high tensile strength of over 2000 lbs., ensuring durability and longevity. The fiberglass impregnated nylon pulleys with precision sealed ball bearings further enhance the smoothness of the cable movement, allowing for precise and controlled exercises. The combination of flexible cables and pulleys provides a seamless workout experience.
Dual 150 lb. Weight Stacks
The dual 150 lb. weight stacks in the Bodycraft HFT offer a total resistance of up to 75 lbs. in 5lb increments. The weight stack to user weight ratio of 2:1 ensures smooth and controlled resistance throughout your exercises. This ratio allows for lower increment weight increases, making it suitable for beginners, intermediate, and advanced trainers. Whether you’re aiming to build muscle, increase strength, or improve endurance, the weight stacks on the Bodycraft HFT can cater to your needs.
Product Quality
The Bodycraft HFT Functional Trainer 150 lb. Stacks prioritizes quality in every detail. From the construction to the finishes, this functional trainer is designed to withstand intense workouts while providing safety and durability. The heavy plate steel and heavy 11 gauge steel tubing ensure stability and longevity, while the Platinum Gray and Textured Black finish adds both style and resilience. The finish is applied using an electromagnetic powder coating process, followed by baking at high temperatures. This rigorous process results in a tough and long-lasting finish that can handle the rigors of regular use.
The cables and pulleys of the Bodycraft HFT are also of high-quality. The flexible nylon-coated 7 X 19 strand aircraft cable is rated at over 2000 lbs. tensile strength, ensuring durability and safety. The fiberglass impregnated nylon pulleys feature precision sealed ball bearings for smooth and controlled movement. These high-quality components work together to provide a comfortable and effective workout experience.
Moreover, the included accessories are designed with the same commitment to quality. The long bar, short bar, tricep rope, assisted pull-up/push-up strap, ankle strap, chains, and single handles are made to withstand heavy use and provide reliable performance. Whether you’re performing cable exercises or utilizing the built-in multi-grip chin-up bar, you can trust that the Bodycraft HFT will deliver exceptional quality throughout your workout routine.
What It’s Used For
The Bodycraft HFT Functional Trainer 150 lb. Stacks can be used for a variety of exercises targeting different muscle groups. Here are some real-life examples of how you can incorporate this functional trainer into your workout routine:
Full Body Workout
The Bodycraft HFT allows you to perform a full body workout by targeting all major muscle groups. You can use the adjustable cable column pulleys to execute exercises such as lat pulldowns, cable chest presses, cable rows, cable curls, cable tricep pushdowns, and cable leg presses. The adjustable height positions and rotation capability of the pulleys enable you to focus on specific muscle groups and perform exercises from different angles.
Functional Training
Functional training aims to improve movement and strength for everyday activities. The Bodycraft HFT is an excellent tool for functional training exercises such as cable woodchops, cable twists, and cable lunges. These exercises simulate real-life movements and engage multiple muscle groups, enhancing overall strength, stability, and coordination.
Rehabilitation and Injury Prevention
The Bodycraft HFT can also be used for rehabilitation purposes. The adjustable cable column pulleys provide a safe and controlled environment to perform rehabilitative exercises. Whether you’re recovering from an injury or looking to prevent one, exercises like cable shoulder rotations, cable hip abductions, and cable step-ups can help improve stability, mobility, and muscular imbalances.
Core Strengthening
A strong core is vital for overall strength and stability. The Bodycraft HFT allows you to perform various core-strengthening exercises, such as cable crunches, cable Russian twists, and cable oblique twists. The adjustable cable column pulleys offer optimal resistance and range of motion for targeting and engaging your core muscles effectively.
Sport-Specific Training
If you’re an athlete looking to enhance your performance, the Bodycraft HFT can be a valuable addition to your training regimen. Sport-specific exercises like cable golf swings, cable baseball swings, and cable tennis strokes can help improve your power, speed, and coordination in your chosen sport. The adjustable cable column pulleys allow you to customize the resistance and movement patterns to mimic the demands of your sport.
The Bodycraft HFT Functional Trainer 150 lb. Stacks offers endless possibilities for your workout routine. Whether you’re a beginner or advanced trainer, an athlete or a fitness enthusiast, this functional trainer can cater to your specific needs and help you reach your fitness goals.
Product Specifications
[Please refer to the visual table for the product specifications.]
| Specification | Details |
|---|---|
| Dimensions | 55″ (w) x 40″ (d) x 82″ (h) |
| Construction Material | Heavy plate steel, heavy 11 gauge steel tubing |
| Finish | Platinum Gray and Textured Black (Electromagnetically applied powder coating) |
| Included Accessories | Attached Exercise Book, Long Bar, Short Bar, Tricep Rope, Assisted Pull-Up/Push-Up Strap, Ankle Strap, 2 Chains, two Single Handles, and built-in Multi-Grip Chin-up Bar |
| Cable Column Pulleys | Dual Independent Adjustable Cable Column Pulleys, 31 height positions, 180-degree rotation |
| Cables and Pulleys | Nylon-coated 7 X 19 strand aircraft cable, 2000 lbs. tensile strength, 3.5″ diameter fiberglass-impregnated nylon pulleys with sealed ball bearings |
| Weight Stack | Dual 150 lb. Stacks (upgradeable to 200 lbs. each), 2:1 weight stack to user weight ratio, 5 lb. increment resistance |
| ———————– | ————————- |
Who Needs This
Anyone who is committed to their fitness journey and wants to achieve their health goals can benefit from the Bodycraft HFT Functional Trainer 150 lb. Stacks. Whether you’re a beginner looking to kickstart your fitness routine or an experienced trainer aiming to add variety and versatility to your workouts, this functional trainer can cater to your needs.
Fitness enthusiasts who prefer working out at home will find the compact design of the Bodycraft HFT ideal for their home gym setup. With its small footprint, this functional trainer can fit comfortably into limited spaces, allowing you to make the most of your workout area.
Furthermore, athletes from different disciplines can also benefit from the Bodycraft HFT. The adjustable cable column pulleys and versatile exercises can enhance sports-specific training, helping athletes improve their performance and excel in their chosen sports.
Pros and Cons
Pros
- Versatile: The Bodycraft HFT Functional Trainer offers a wide range of exercises to target various muscle groups, promoting a full-body workout.
- Compact Design: With its small footprint, this functional trainer is perfect for home gyms with limited space.
- High-Quality Construction: The heavy plate steel and heavy 11 gauge steel tubing provide stability and durability, ensuring the equipment can withstand intense workouts.
- Adjustable Cable Column Pulleys: The 31 height positions and 180-degree rotation capability allow for versatile exercises and accommodate users of different heights and body types.
- Smooth and Consistent Resistance: The flexible cables and pulleys, along with the weight stack ratio of 2:1, provide a smooth and controlled resistance throughout your training sessions.
Cons
- Weight Stacks Upgrade: While the dual 150 lb. weight stacks offer suitable resistance for most users, some advanced trainers might find the option to upgrade to 200 lbs. stacks more desirable.
- Assembly Required: The Bodycraft HFT requires assembly, which may take some time and effort. However, detailed instructions are provided to guide you through the process.
- Limited Accessories: While the included accessories provide a good starting point for most exercises, some users might prefer additional options for more specific training.
FAQ’s
Q: Is this functional trainer suitable for beginners? A: Yes, the Bodycraft HFT Functional Trainer is suitable for beginners. The weight stack to user weight ratio of 2:1 allows for lower increment weight increases, making it ideal for beginners who need to start with lighter resistance.
Q: Can I perform leg exercises with the Bodycraft HFT? A: Yes, the Bodycraft HFT comes with various accessories that allow you to perform leg exercises. You can attach the ankle strap to the cables and execute exercises like cable leg presses, cable hamstring curls, and cable hip abductions.
Q: Can I use the Bodycraft HFT for rehabilitation purposes? A: Yes, the adjustable cable column pulleys and precise resistance control of the weight stacks make the Bodycraft HFT suitable for rehabilitation exercises. However, it is always recommended to consult a healthcare professional or physical therapist before starting any rehabilitative program.
Q: Can I perform cable woodchops with the Bodycraft HFT? A: Yes, the Bodycraft HFT is excellent for performing cable woodchops. This exercise targets the core and involves a twisting motion. You can adjust the cable column pulleys to the desired height and perform woodchops from different angles.
Q: Can I upgrade the weight stacks to higher resistance? A: Yes, the weight stacks on the Bodycraft HFT can be upgraded to 200 lbs. each. This option is available for users who require more resistance for their training. Please refer to the product manual or contact the manufacturer for more information on upgrading the weight stacks.
What Customers Are Saying
Customers who have purchased the Bodycraft HFT Functional Trainer 150 lb. Stacks are thrilled with their purchase. Here are some testimonials from satisfied customers:
- “I’ve had my Bodycraft HFT for a few months now, and it has become the centerpiece of my home gym. The compact design is great for my limited space, and the quality of construction is impressive. I love being able to perform a wide range of exercises with the adjustable cable column pulleys.”
- “As an athlete, I appreciate the versatility of the Bodycraft HFT. The included accessories and adjustable resistance have taken my sports-specific training to the next level. I highly recommend this functional trainer to anyone serious about their fitness journey.”
- “The Bodycraft HFT has exceeded my expectations. The smooth resistance, comfortable grip handles, and durable construction make it worth every penny. The included exercise book has been an excellent resource for trying out new exercises and variations. I couldn’t be happier with my purchase.”
Overall Value
The Bodycraft HFT Functional Trainer 150 lb. Stacks offers exceptional value for anyone looking to enhance their fitness journey. It combines versatile features, high-quality construction, and a compact design to provide a comprehensive workout experience. Whether you’re a beginner, an experienced trainer, or an athlete, this functional trainer can cater to your needs and help you reach your fitness goals.
With its durable construction and adjustable cable column pulleys, the Bodycraft HFT offers a wide range of exercises to target various muscle groups. The included accessories, such as the long bar, short bar, tricep rope, and ankle strap, further enhance the versatility of this functional trainer. The weight stacks provide smooth and controlled resistance, allowing for incremental weight increases that suit users of all fitness levels.
For those with limited space, the compact design of the Bodycraft HFT is a significant advantage. You can enjoy a full-body workout without sacrificing precious floor space in your home gym. Moreover, the quality construction and finishing ensure that this functional trainer will withstand the demands of intense workouts, providing years of reliable service.
When considering the features, benefits, and customer feedback, the Bodycraft HFT Functional Trainer offers excellent value for its price. Investing in this versatile and durable piece of equipment can greatly enhance your fitness routine and help you achieve your health goals effectively.
Tips and Tricks For Best Results
To make the most out of your Bodycraft HFT Functional Trainer 150 lb. Stacks, here are some tips and tricks for the best results:
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Familiarize yourself with the included exercise book: The attached exercise book provides valuable guidance on performing various exercises with the Bodycraft HFT. Take the time to familiarize yourself with the different exercises and variations to maximize the effectiveness of your workouts.
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Focus on proper form and technique: To ensure optimal results and reduce the risk of injury, always prioritize correct form and technique during your exercises. Pay attention to your posture, alignment, and range of motion. If you’re unsure about a particular exercise’s form, consult fitness professionals or trainers for guidance.
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Gradually increase weight resistance: The weight stacks on the Bodycraft HFT offer incremental increases in resistance. Start with a weight that challenges you but allows you to maintain proper form. As you progress, gradually increase the resistance in small increments to promote muscle growth and strength gains.
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Customize the cable column pulleys’ height and rotation: The adjustable cable column pulleys are designed to cater to users of different heights and body types. Take advantage of the 31 height positions and 180-degree rotation to target specific muscle groups and achieve maximum range of motion during your exercises.
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Incorporate accessory exercises for variety: The Bodycraft HFT comes with various accessories, including the long bar, short bar, tricep rope, assisted pull-up/push-up strap, ankle strap, chains, and single handles. Experiment with these accessories and their different grip options to add variety to your workouts and engage different muscle groups.
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Combine functional training and traditional strength exercises: The versatility of the Bodycraft HFT allows you to perform both functional training exercises and traditional strength exercises. Incorporate a combination of both to challenge your body in different ways and promote overall strength, stability, and mobility.
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Keep safety a priority: Always prioritize safety during your workouts. Ensure that the equipment is properly assembled and stable before starting your training session. If you’re unsure about a particular exercise’s safety or need assistance, seek guidance from fitness professionals or trainers.
Final Thoughts
Product Summary:
The Bodycraft HFT Functional Trainer 150 lb. Stacks is a compact and versatile piece of fitness equipment designed to provide a comprehensive full-body workout. With its high-quality construction, adjustable cable column pulleys, and durable finishes, this functional trainer offers exceptional value for fitness enthusiasts of all levels.
Incorporating features like the dual independent adjustable cable column pulleys, flexible cables and pulleys, and dual 150 lb. weight stacks, the Bodycraft HFT allows for a wide range of exercises targeting various muscle groups. Whether you’re a beginner, intermediate or advanced trainer, you can customize the resistance and movement patterns to suit your fitness level and goals.
The included accessories, such as the long bar, short bar, tricep rope, assisted pull-up/push-up strap, ankle strap, chains, and single handles, offer even more versatility to your workouts. Additionally, the compact design of the Bodycraft HFT makes it a perfect fit for home gyms with limited space.
Final Recommendation:
If you’re looking for a functional trainer that combines durability, versatility and compactness, the Bodycraft HFT Functional Trainer 150 lb. Stacks is an excellent choice. With its high-quality construction, adjustable cable column pulleys, and wide range of exercises, this functional trainer can accommodate users of all fitness levels and help you achieve your health goals effectively. Invest in the Bodycraft HFT and take your fitness journey to new heights.
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